The Raw Food Kitchen

Amanda Brocket is a passionate advocate of eating raw - fresh natural food that has not been heated over 44°C. After a five-year battle with ill health, she discovered raw food and quickly lost weight, stopped craving sugar, regained her energy and cured herself of her health condition.

In this book Amanda explains how to start incorporating more raw food into your diet to experience its life-changing benefits. There are more than 80 delicious, nourishing recipes to get you started, as well as expert advice on ingredients, preparation, techniques and equipment.

Step into the raw food kitchen and discover a way of eating that leaves you feeling healthy, energised and revitalised.

Includes sections on fermenting, sprouting and dehydrating food.

About the Author

Amanda Brocket is a qualified raw food chef, teacher and coach. The Raw Food Kitchen Head Office is based in Sydney, and runs regular classes, retreats, offers raw food e-books and transformation programmes online, on the website. The Raw Food Kitchen Book is Amanda's first cookbook.