Yogurt, sauerkraut, dill pickles, cheese, and wine are popular fermented foods that are not only delicious but also provide important health benefits.Fermented foods are rich in probiotics, which stimulate the growth of friendly bacteria that help balance intestinal flora and promote digestive h..
A bumper edition of recipes from the best known, best loved and the biggest selling author of books on slow cooking, Sally Wise. This combination of Slow Cooker and Slow Cooker 2 is packed full of Sally's great recipes, drawn from a collection created over thirty years o..
Cultured Food For Health Donna SchwenkDonna Schwenk's world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home ferme..
Cultured Food For Health A Guide to Healing Yourself with Probiotic Foods"If you're having digestive problems or feeling sick and rundown or if you simply want to feel better and have more energy this is the book for you."In "Cultured Food for Health," Donna Schwenk opens your eyes to the am..
Salads in a Jar will show you how to pack your salads in jars starting with the dressing on the bottom, followed by the heaviest and most non-absorbent ingredient and work your way up through the lighter ingredients until you end up with the salad greens themselves on top. Everything stays separate ..
THE MICROBIOME SOLUTIONa radical new way to heal your body from the inside out
Gastroenterologist Chutkan makes a strongly argued proposal that people should 'live dirty' and 'eat clean'...A thoughtful approach to health and wellness that’s well worth the time of readers.'
100 Simple & Delicious Low-Carb, Paleo and Primal Recipes Martina Slajerova Lets you enjoy your slow cooker while maintaining your ketogenic diet, too!Slow cooker and one pot meals are the ultimate convenience food. Just fix and forget, then enjoy a nourishing meal when everyone gets hom..
Get inspired to eat healthy! SALAD MAGIC IN A MASON JAR Discover the coolest way to pack a tasty, healthy lunch! Mason Jar Salads and More shows how to prepare on-the-go meals that are packed with fresh produce and whole foods.
The tasty recipes and gorgeous full-colour photos in this book will..
Backyard Pharmacy helps you choose the best "backyard" medicinal plants.All of the plants can be grown easily by the home gardener throughout North America - and used for their healing and natural-remedy properties!Author Elizabeth Millard shares her deep knowledge of what to add to you..
Sprouts are easy to grow and can be grown in just about any type of kitchen, even on the road while camping! They are packed with nutrition and also make the perfect survival food, able to provide essential vitamins and minerals within days providing fresh water is on hand.Homegrown Sprout..
A must have guide for hikers, campers, preppers and anyone who might need to survive in the Australian Great Outdoors.Tim Low has provided a truly reliable guide to our edible flora, making identification easy, thus it is a perfect companion for bushwalkers, naturalists, scientists and, with emp..
The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight by Jeannette HydePacked with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you:· Lose weight with a tried and tested 4-week ..